Skills

Skills

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Skills
  • Chair Yoga!

    TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
    PROPS: A yoga chair, two blocks, and a blanket.
    NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.

  • MyoFascial Release | Feet

    TEACHER: Anton Brandt @antonbrandt
    PROPS: One therapy ball. If you don't have a therapy ball, try it with a lacrosse or tennis ball.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Wall Walks

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: A wall
    NOTES: Wall Walks are advanced, deep backbends. Start slow, and build your way up over time. If you ever feel pain, back off!

  • Leg Behind the Head

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: A block might be helpful, but it's not required.
    NOTES: A workshop working towards Eka Pada Sirsasana, Leg Behind the Head. This is an advanced workshop, move at your own pace!

  • MyoFascial Release | Neck

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Therapy balls in their tote, and a yoga block.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Surya Namaskar A

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    NOTES: Surya Namaskar A, or Sun Salutation A, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

  • Advanced Arm Balance Transitions

    PROPS: None needed!

    NOTES: Advanced arm-balance transitions!

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: None needed
    NOTES: Advanced arm-balance transitions!

  • Core Stability + Awareness

    PROPS
    None needed
    CONNECT
    Connect with Tony on Instagram @tonylupinacci

  • Journey to Headstand

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed. You might choose to practice your headstand near a wall. Make sure your space is clear without anything that you could hit, in case you fall out of the pose.
    NOTES: When going upside down, it's always better to work with a real-life teacher! ...

  • Surya Namaskar B

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    NOTES: Surya Namaskar B, or Sun Salutation B, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

  • Water Salutations

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Water Salutations can be done with or without props. A fun option is with two blocks under the hands, like Anton demonstrates.
    MUSIC: Choose your favorite music to move to!
    NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by...