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Core Stability + Awareness

Skills • 15m

Up Next in Skills

  • Shoulder Vinyasa

    PROPS
    You might like to sit on a block?

    NOTES
    Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework des...

  • Journey to Headstand

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed. You might choose to practice your headstand near a wall. Make sure your space is clear without anything that you could hit, in case you fall out of the pose.
    NOTES: When going upside down, it's always better to work with a real-life teacher! ...

  • Surya Namaskar B

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    NOTES: Surya Namaskar B, or Sun Salutation B, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.