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Journey to Headstand

Skills • 9m 14s

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  • Surya Namaskar B

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    NOTES: Surya Namaskar B, or Sun Salutation B, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

  • Water Salutations

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Water Salutations can be done with or without props. A fun option is with two blocks under the hands, like Anton demonstrates.
    MUSIC: Choose your favorite music to move to!
    NOTES: Learn more about Katonah Yoga