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MyoFascial Release | Neck

Skills • 5m 28s

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  • Surya Namaskar A

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    NOTES: Surya Namaskar A, or Sun Salutation A, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

  • Advanced Arm Balance Transitions

    PROPS: None needed!

    NOTES: Advanced arm-balance transitions!

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: None needed
    NOTES: Advanced arm-balance transitions!

  • Advanced Headstands

    PROPS
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    NOTES
    This is advanced headstands! If you don't have a steady headstand practice, go back and watch the intro video!! We always recommend to practice headstand variations with a teacher. Avoid headstand if any neck or shoulder sensitivity, glaucoma, or high / low blood pr...