Some savasana adjustment tips from a master bodyworker! Homework: Try out your version of the ultimate savasana on a friend. Ask them for honest feedback, and then try it out again on another friend. It takes time to get confident with touch, so be patient and keep practicing!
Learn to center yourself from the crown of the head down through the soft palette, the heart, the diaphragm, and all the way down to the pelvic floor. Homework: practice along with Sarah. Then on your own, try to remember all the domes, and close your eyes and see if you can bring awareness to ea...
