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Yoga, Breathwork, Meditation and More.

Anytime. Anywhere. With the world’s best teachers.

Karate Kid, Progressive Flow

I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my body. In this sequence, you can expect some eagle wraps, warriors, and chances to invert.

Anton Brandt

40 min, Intermediate + Fluid

Katonah Pranayama

"Turn your attention to the life that's happening inside of you, in this very moment". Vacillating between practices that stimulate and soothe, pranayama allows you to come home, to be alone with yourself.

Dages Juvelier Keates

30 min, Intermediate + Introspective


Curtis Williams is a former NFL athlete, and this is his signature class: a high intensity workout that focuses on strength, speed, agility and power.

Curtis Williams

20 min, Intermediate + Sweaty

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  • Ayurveda Snax

    30 videos

    In this online video series with Nidhi, you'll be introduced to Ayurveda, a branch of Vedic Science, which literally means “the science of life”. It originated in India as the traditional healing system over 5,000 years ago. Considered one of the oldest forms of medicine, this ancient science wor...

  • Anatomy Snax

    32 videos

    In this introduction to anatomy, you'll develop confidence with the musculoskeletal system, the nervous system, the mechanics of breathing, the glands, and organs. This online curriculum totals 5 hours, with about 3 hours of video content, and 2 hours of homework. Learning is an active process, s...

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