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Yoga, Breathwork, Meditation and More.


Anytime. Anywhere. With the world’s best teachers.

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Karate Kid, Progressive Flow

I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my body. In this sequence, you can expect some eagle wraps, warriors, and chances to invert.

Anton Brandt

40 min, Intermediate + Fluid

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Katonah Pranayama

"Turn your attention to the life that's happening inside of you, in this very moment". Vacillating between practices that stimulate and soothe, pranayama allows you to come home, to be alone with yourself.

Dages Juvelier Keates

30 min, Intermediate + Introspective

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HIIT

Curtis Williams is a former NFL athlete, and this is his signature class: a high intensity workout that focuses on strength, speed, agility and power.

Curtis Williams

20 min, Intermediate + Sweaty

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  • Anatomy Snax
    Anatomy Snax
    32 videos

    Anatomy Snax

    32 videos

    In this introduction to anatomy, you'll develop confidence with the musculoskeletal system, the nervous system, the mechanics of breathing, the glands, and organs. This online curriculum totals 5 hours, with about 3 hours of video content, and 2 hours of homework. Learning is an active process, s...

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