I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my body. In this sequence, you can expect some eagle wraps, warriors, and chances to invert.
Anton Brandt
40 min, Intermediate + Fluid
In this introduction to anatomy, you'll develop confidence with the musculoskeletal system, the nervous system, the mechanics of breathing, the glands, and organs. This online curriculum totals 5 hours, with about 3 hours of video content, and 2 hours of homework. Learning is an active process, s...