Awe-inspring Anywhere
Karate Kid, Progressive Flow
I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my body. In this sequence, you can expect some eagle wraps, warriors, and chances to invert.
Anton Brandt
40 min, Intermediate + Fluid
Katonah Pranayama
"Turn your attention to the life that's happening inside of you, in this very moment". Vacillating between practices that stimulate and soothe, pranayama allows you to come home, to be alone with yourself.
Dages Juvelier Keates
30 min, Intermediate + Introspective
HIIT
Curtis Williams is a former NFL athlete, and this is his signature class: a high intensity workout that focuses on strength, speed, agility and power.
Curtis Williams
20 min, Intermediate + Sweaty
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30 videosAyurveda Snax
30 videos
In this online video series with Nidhi, you'll be introduced to Ayurveda, a branch of Vedic Science, which literally means “the science of life”. It originated in India as the traditional healing system over 5,000 years ago. Considered one of the oldest forms of medicine, this ancient science wor...
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32 videosAnatomy Snax
32 videos
In this introduction to anatomy, you'll develop confidence with the musculoskeletal system, the nervous system, the mechanics of breathing, the glands, and organs. This online curriculum totals 5 hours, with about 3 hours of video content, and 2 hours of homework. Learning is an active process, s...