Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Surya Namaskar B

Skills • 2m 6s

TEACHER: Anton Brandt @antonbrandt
PROPS: None
NOTES: Surya Namaskar B, or Sun Salutation B, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

Tags
sun salutation, sun salutation B, sun B, surya namaskar, surya namasakara, surya namaskar B

Up Next in Skills

  • Water Salutations
    09:00
    Water Salutations

    Water Salutations

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Water Salutations can be done with or without props. A fun option is with two blocks under the hands, like Anton demonstrates.
    MUSIC: Choose your favorite music to move to!
    NOTES: Learn more about Katonah Yoga

  • Moon Salutations
    04:33
    Moon Salutations

    Moon Salutations

    Moon Salutations, from the Katonah Yoga Method. For more info on Katonah Yoga, visit https://www.katonahyoga.com/about

    No props needed!

×