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Leg Behind the Head

Yoga Classes Under 20 Minutes • 11m

Up Next in Yoga Classes Under 20 Minutes

  • Strong Vinyasa

    TEACHER: Anton Brandt @antonbrandt
    PROPS: One block is optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Restore

    TEACHER: Anton Brandt @antonbrandt
    PROPS: 2 blocks and 2 blankets are suggested, but not required.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Dog Play

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: A short sequence, one of Anton's favorites! A creative play on classic shapes and transitions: from downdog to updog, every which way!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on