Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.
"Turn your attention to the life that's happening inside of you, in this very moment"
For this class, we suggest you practice without music. If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Search for "Anton Brandt" on Spotify or click the link below.
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