In this online video series with Nidhi, you'll be introduced to Ayurveda, a branch of Vedic Science, which literally means “the science of life”. It originated in India as the traditional healing system over 5,000 years ago. Considered one of the oldest forms of medicine, this ancient science works as both preventative & curative medicine, combining daily self-care, healthy diet, yoga and a natural lifestyle as a means to acquire optimal health. Learning is an active process, so if you want to remember this stuff, get off Instagram and embody this material! One of the best ways to learn something is to teach others, so share your knowledge each day with someone else. We've broken down the topics into short, digestible "ayurveda snax", so that you can watch videos at your own pace, without feeling overwhelmed. Enjoy!