Up Next in Yoga Classes 20-45 Minutes

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  45:30

  Strong Enough

  Strong Enough

  TEACHER: Nina Dirie @ninadirie
  PROPS: None needed.
  MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

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  33:37

  Movement 5: Handstand

  Movement 5: Handstand

  TEACHER: Tiago Martins @tiago_movementlisboa
  PROPS: A wall & a stick, strap or scarf
  WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop st...

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  32:38

  Movement 4: Locomotion

  Movement 4: Locomotion

  TEACHER: Tiago Martins @tiago_movementlisboa
  PROPS: None needed, just your body!
  WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng...