Yoga Classes 20-45 Minutes

Yoga Classes 20-45 Minutes

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Yoga Classes 20-45 Minutes
  • Inversion Play

    TEACHER: Dan Porter @danrossp
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Creative Vinyasa with Grace

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Well Rounded Vinyasa

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: If you listen carefully you might hear the peacocks squaking in the background!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Twisting Vinyasa

    TEACHER: Jon Ziff Sint @jonziffsint
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Journey to Front Splits

    TEACHER: Jon Ziff Sint @jonziffsint
    PROPS: Two blocks, and either a pillow / cushion / bolster
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Everything You Need in 30 Minutes

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: "Where does your breath start? How far does your breath reach? Where does the inhale stop, and the exhale begin?" This short class is well-rounded, with twists, backbends, and some options to invert!
    MUSIC: If you like to practice w...

  • Put a Smile on your Face

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks are optional
    NOTES: At 27minutes, Anton is a bad student, doesn't listen to Grace's directions and almost faceplants!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Mindful Morning Movement

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • The English Dancer

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: A strap + a block
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Holy Hips

    TEACHER: Grace Dubery
    @gracedubery
    PROPS: Two blocks + a strap.
    MUSIC: We have dozens of playlists available: just follow "The Sacred Fig" on Spotify, and choose your favorite!

  • Moon Salutation Flow

    TEACHER: Anton Brandt @antonbrandt
    PROPS: If you have a block, bring it along, but really all you need if you and your mat!
    NOTES: This sequence is a riff on the Katonah Moon Salutations.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Karate Kid Progressive

    TEACHER: Anton Brandt @antonbrandt
    PROPS: If you have a block, grab it! No props are needed for this class...
    NOTES: I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my b...