TEACHER: Dan Porter @danrossp
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Dan Porter @danrossp
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: If you listen carefully you might hear the peacocks squaking in the background!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: None needed
NOTES: Anton attempts to push Grace over multiple times, to no avail. Grace always keeps her eyes open, watching everything!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Jon Ziff Sint @jonziffsint
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Jon Ziff Sint @jonziffsint
PROPS: Two blocks, and either a pillow / cushion / bolster
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: "Where does your breath start? How far does your breath reach? Where does the inhale stop, and the exhale begin?" This short class is well-rounded, with twists, backbends, and some options to invert!
MUSIC: If you like to practice w...
TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks are suggested, but not required.
NOTES: "With linear + formal shapes, we use the breath + the imagination to become spherical"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
NOTES: At 27minutes, Anton is a bad student, doesn't listen to Grace's directions and almost faceplants!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: A strap + a block
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: If you have a block, bring it along, but really all you need if you and your mat!
NOTES: This sequence is a riff on the Katonah Moon Salutations.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: If you have a block, grab it! No props are needed for this class...
NOTES: I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my b...
