Yoga Classes 20-45 Minutes

Yoga Classes 20-45 Minutes

Subscribe Share
Yoga Classes 20-45 Minutes
  • The Lupinacci Lunge

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • 26 Minute Warrior

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Slide Into Core

    TEACHER: Dan Porter @danrossp
    PROPS: A blanket or towel or fluffy socks or anything you can slide on!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Freedom Flow

    TEACHER: Dan Porter @danrossp
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Inversion Play

    TEACHER: Dan Porter @danrossp
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Creative Vinyasa with Grace

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Well Rounded Vinyasa

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: If you listen carefully you might hear the peacocks squaking in the background!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Everything You Need in 23 Minutes

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: Two pillows, or two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Classy Vinyasa

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: None needed
    NOTES: Anton attempts to push Grace over multiple times, to no avail. Grace always keeps her eyes open, watching everything!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Detailed, Refined + Aligned

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks recommended, not required
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Hip Mobility + Play (aka, CK Play)

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: None needed
    NOTES: "You mediate everything that's happened in your life, and the possibility of everything to come..."
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Twisting Vinyasa

    TEACHER: Jon Ziff Sint @jonziffsint
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Journey to Front Splits

    TEACHER: Jon Ziff Sint @jonziffsint
    PROPS: Two blocks, and either a pillow / cushion / bolster
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Everything You Need in 30 Minutes

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: "Where does your breath start? How far does your breath reach? Where does the inhale stop, and the exhale begin?" This short class is well-rounded, with twists, backbends, and some options to invert!
    MUSIC: If you like to practice w...

  • Let Your Breath Move You

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks are suggested, but not required.
    NOTES: "With linear + formal shapes, we use the breath + the imagination to become spherical"
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Put a Smile on your Face

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks are optional
    NOTES: At 27minutes, Anton is a bad student, doesn't listen to Grace's directions and almost faceplants!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Mindful Morning Movement

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • The English Dancer

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: A strap + a block
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Yoga in Bed

    TEACHER: Oumnia El Khazzani @oumwonders
    PROPS: None needed. You can even start this practice in bed!
    NOTES: This is a gentle practice, for all levels! Oumnia designed this practice to be done first thing in the morning, as a gentle wake up. Enjoy!

  • Holy Hips

    TEACHER: Grace Dubery
    @gracedubery
    PROPS: Two blocks + a strap.
    MUSIC: We have dozens of playlists available: just follow "The Sacred Fig" on Spotify, and choose your favorite!

  • Moon Salutation Flow

    TEACHER: Anton Brandt @antonbrandt
    PROPS: If you have a block, bring it along, but really all you need if you and your mat!
    NOTES: This sequence is a riff on the Katonah Moon Salutations.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Karate Kid Progressive

    TEACHER: Anton Brandt @antonbrandt
    PROPS: If you have a block, grab it! No props are needed for this class...
    NOTES: I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my b...

  • Yoga for Everyone

    TEACHER: Anton Brandt @antonbrandt
    PROPS: No props needed. If you have a block or something to sit on, grab that!
    NOTES: This is my version of a 'gentle' class. I thought it was gentle, however Steffy did not! I was going to call it 'Yoga for Dads' or something, but I didn't want to exclude any...