Yoga Classes 20-45 Minutes

Yoga Classes 20-45 Minutes

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Yoga Classes 20-45 Minutes
  • Gentle Floor Practice

    Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...

  • Anton Goes to Bali

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Journey to Vishvamitrasana

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Alabama Hips

    TEACHER: Kat Yates @katkyates
    PROPS: Two blocks.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Twist & Tone

    TEACHER: Rebecca Ketchum @rebeccaketchu
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Forearms & Flow

    TEACHER: Rebecca Ketchum @rebeccaketchu
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Balancing Act

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Pre Natal

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: Two blocks, a blankie, and a bolstie for your babie
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Deep Rest & Conscious Breaths

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: As many blocks as you have, a blanket, and a bolster
    MUSIC: If you like to practice with music, try our Restore Playlist on Spotify.

  • Pendulum Flow

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Fly Away With Lupinacci

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Ultimate Shoulders

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks and a strap
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Ultimate Hips

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks and a strap
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Precise + Powerful

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Vinyasa for Beginners

    TEACHER: Grace Dubery @gracedubery
    PROPS: Blocks are optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Seated + Supine Poses for Beginners

    TEACHER: Grace Dubery @gracedubery
    PROPS: Yoga strap (a belt or t-shirt also works fine!)
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Sun Salutations for Beginners

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Standing Poses for Beginners

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

  • At Home with Anton

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Tony's Lotus

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Divanna's Dancer

    TEACHER: Divanna Cedeno @divsdoingthings
    PROPS: None
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Sweet & Sensual

    TEACHER: Anton Brandt @antonbrandt
    PROPS: A block and a strap. If you don't have a strap, an extra t-shirt or belt will also work!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Grounding Practice for Travel

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Beginner Basics

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks are optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.