TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Rita Murjani @rmurjani
PROPS: Blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Jon Ziff Sint @jonziffsint
PROPS: One block, optional.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
