TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks and a strap
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Grace Dubery @gracedubery
PROPS: Blocks are optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.