TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: "Where does your breath start? How far does your breath reach? Where does the inhale stop, and the exhale begin?" This short class is well-rounded, with twists, backbends, and some options to invert!
MUSIC: If you like to practice w...
TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks are optional
NOTES: At 27minutes, Anton is a bad student, doesn't listen to Grace's directions and almost faceplants!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on