TEACHER: Anton Brandt @antonbrandt
PROPS: No props needed. If you have a block or something to sit on, grab that!
NOTES: This is my version of a 'gentle' class. I thought it was gentle, however Steffy did not! I was going to call it 'Yoga for Dads' or something, but I didn't want to exclude anyone. Anyone can do this class! Enjoy it. :)
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.