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HIIT with Curtis Williams. SIX

Fitness • 21m

TEACHER: Curtis Williams @curtiswilliams17
PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York Giants, and New York Jets. Curtis’ signature high intensity workouts focus on strength, speed, agility + power.

Tags
curtis, curtis williams, nfl, hiit, high intensity interval training, training C.A.M.P., under armour, fitness, workout

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