Fitness

Fitness

Share
Fitness
  • HIIT with Curtis Williams. FIVE

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • Core Stability + Awareness

    PROPS
    None needed
    CONNECT
    Connect with Tony on Instagram @tonylupinacci

  • HIIT with Curtis Williams. ONE

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • HIIT with Curtis Williams. TWO

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • HIIT with Curtis Williams. THREE

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • HIIT with Curtis Williams. FOUR

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...