Fitness

Fitness

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Fitness
  • Movement 3: Coordination

    TEACHER: Tiago Martins @tiago_movementlisboa
    PROPS: A tennis ball, an apple or an orange!
    WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that devel...

  • Movement 2: Spine Development

    TEACHER: Tiago Martins @tiago_movementlisboa
    PROPS: None needed, just your body!
    WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng...

  • Movement 1: Squat Development

    TEACHER: Tiago Martins @tiago_movementlisboa
    PROPS: None needed, just your body!
    WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng...

  • HIIT with Curtis Williams. TEN

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • HIIT with Curtis Williams. NINE

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • HIIT with Curtis Williams. EIGHT

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • HIIT with Curtis Williams. SEVEN

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • HIIT with Curtis Williams. SIX

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • HIIT with Curtis Williams. FIVE

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • Core Stability + Awareness

    PROPS
    None needed
    CONNECT
    Connect with Tony on Instagram @tonylupinacci

  • HIIT with Curtis Williams. ONE

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • HIIT with Curtis Williams. TWO

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • HIIT with Curtis Williams. THREE

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...

  • HIIT with Curtis Williams. FOUR

    TEACHER: Curtis Williams @curtiswilliams17
    PROPS: None needed, just your body. MUSIC Put on your favorite tunes , and turn it up!
    ABOUT CURTIS: Curtis Williams is an NYC-based sports performance coach. He’s a former NFL athlete; actively playing from 2005-2007 for the Baltimore Ravens, New York ...