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Grounding Breathwork

Meditation, Mantra + Breathwork • 11m

TEACHER: Anton Brandt @antonbrandt
PROPS: Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: This class is for all levels, no previous breathwork experience needed.

Tags
anton, anton brandt, breathwork, breathing, katonah, katonah yoga, nevine michaan, prana, pranayama

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    TEACHER: Anton Brandt @antonbrandt
    PROPS: Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
    CLASS NOTES: This class is for all levels, no previous breathwork experience needed.

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