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Grounding Breathwork

Meditation, Mantra + Beathwork • 11m

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  • Expansive Breathwork

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
    CLASS NOTES: This class is for all levels, no previous breathwork experience needed.