Meditation, Mantra + Breathwork

Meditation, Mantra + Breathwork

We offer a variety of meditation techniques + styles from different teachers, including vedic meditation, guided meditation, and more. Our breathwork classes are one of the quickest way to shift your mental + emotional state. Enjoy!

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Meditation, Mantra + Breathwork
  • Gentle Floor Practice

    Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...

  • Breath, Body and Mind with Bryan

    TEACHER: Bryan Hogan
    NOTES: This class is equal parts movement, breathwork, and meditation.
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Tuning up the Glands (Breathwork)

    TEACHER: Kat Yates @katkyates
    PROPS: Anything to sit on
    NOTES: This is a seated breathwork practice.
    MUSIC: No music needed for this one. If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Active Breathwork

    TEACHER: Matt Corker @matt_corker
    PROPS: Nothing
    CONTRAINDICATIONS: Don't do this practice if you're pregnant or have a history or seizure.

  • Restorative Breathwork

    TEACHER: Rebecca Moore @__rebecca__moore
    PROPS: Nothing
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Loving Kindness, Metta Meditation

    Metta meditation, is a potent practice from the Buddhist tradition. It is the wish for others to be happy without expecting anything in return. In this tradition, love begins with intention, as a skill that grows stronger with practice.

  • Tummo Breathwork: Part Three

    This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. This first video is a brief history, the second video explains the technique, and this is the third video, which is the actual practice. Watch them in order! Be compassionate with yo...

  • Tummo Breathwork: Part One

    This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. The first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!

  • Tummo Breathwork: Part Two

    This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. This first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!

  • Meditation for Beginners

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks
    MUSIC: None needed

  • Pranayama Daily Practice

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: A block to sit on.
    MUSIC: Not needed for this practice.

  • Tantric Practice

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS Something to sit on.
    NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...

  • Alchemical Breathwork: Master Practice

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS Something to sit on.
    NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...

  • Somatic Release

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS A block or large book.
    NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connect...

  • Alchemical Breathwork: Third Eye

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS Something to sit on.
    NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...

  • Alchemical Breathwork: Crown

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Something to sit on.
    NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

  • Alchemical Breathwork: Heart

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Something to sit on.
    NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

  • Future Self Meditation

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Have a pen and notebook ready. Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
    CLASS NOTES: Ensure you have a quiet, calm space, free of distractions for this ...

  • Alchemical Breathwork: Throat

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Two blocks
    NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection. They ar...

  • Intro to Meditation

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: None needed

  • Alchemical Breathwork: Root

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Something to sit on.
    NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

  • Alchemical Breathwork: Sacral

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Something to sit on.
    NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

  • Alchemical Breathwork: Solar Plexus

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Something to sit on.
    NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

  • Katonah Pranayama ONE

    PROPS
    Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.

    THEME
    "Turn your attention to the life that's happening inside of you, in this very moment"

    MUSIC
    For this class, we suggest you practice without music. If you like to practice w...