Metta meditation, is a potent practice from the Buddhist tradition. It is the wish for others to be happy without expecting anything in return. In this tradition, love begins with intention, as a skill that grows stronger with practice.

This is part three of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. This first video is a brief history, the second video explains the technique, and this is the third video, which is the actual practice. Watch them in order! Be compassionate with yourself w...

This is part one of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. The first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!

This is part two of a three video series on Tummo Breathing, also popularly known as The Wim Hof Method. This first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: None needed

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block to sit on.
MUSIC: Not needed for this practice.

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS Something to sit on.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS Something to sit on.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS A block or large book.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connect...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS Something to sit on.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

TEACHER: Anton Brandt @antonbrandt
PROPS: Have a pen and notebook ready. Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: Ensure you have a quiet, calm space, free of distractions for this ...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Two blocks
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection. They ar...

TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: None needed

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

PROPS
Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.

THEME
"Turn your attention to the life that's happening inside of you, in this very moment"

MUSIC
For this class, we suggest you practice without music. If you like to practice w...

TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.

PROPS
Anything you need to sit comfortably!

CONNECT
Connect with Oumnia on Instagram @oumwonders

TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.

TEACHER: Oumnia El Khazzani @oumwonders
NOTES: Diving into self-enquiry with a chain of "why's".

TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.