Meditation, Mantra + Beathwork

Meditation, Mantra + Beathwork

We offer a variety of meditation techniques + styles from different teachers, including vedic meditation, guided meditation, and more. Our breathwork classes are one of the quickest way to shift your mental + emotional state. Enjoy!

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Meditation, Mantra + Beathwork
  • Alchemical Breathwork: Heart

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Something to sit on.
    NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

  • Alchemical Breathwork: Throat

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Two blocks
    NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection. They ar...

  • Intro to Meditation

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: None needed

  • Alchemical Breathwork: Root

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Something to sit on.
    NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

  • Alchemical Breathwork: Sacral

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Something to sit on.
    NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

  • Alchemical Breathwork: Solar Plexus

    TEACHER: Steffy Tellez Schnaas @guidedbysteffy
    PROPS: Something to sit on.
    NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

  • Katonah Pranayama ONE

    PROPS
    Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.

    THEME
    "Turn your attention to the life that's happening inside of you, in this very moment"

    MUSIC
    For this class, we suggest you practice without music. If you like to practice w...

  • Katonah Pranayama TWO

    TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
    PROPS: Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.
    NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.

  • Guided Meditation THREE

    PROPS
    Anything you need to sit comfortably!

    CONNECT
    Connect with Oumnia on Instagram @oumwonders

  • Self-Enquiry

    TEACHER: Oumnia El Khazzani @oumwonders
    NOTES: Diving into self-enquiry with a chain of "why's".

  • Guided Meditation FOUR

    TEACHER: Oumnia El Khazzani @oumwonders
    PROPS: Anything you need to sit comfortably.

  • Mantras for Cleansing + Protection

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: A mala is recommended, but not necessary!
    NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.

  • Mantras for Wisdom + Truth

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: A mala is recommended, but not necessary!
    NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.

  • Breathwork + Meditation ONE w/ Tony Lupinacci

    PROPS
    Sit on whatever is most comfortable: a block or a chair are great!

    CONNECT
    Connect with Tony on Instagram @tonylupinacci

  • Intro to Mantra

    TEACHER: Tony Lupinacci
    @tonylupinacci
    PROPS: A mala is recommended, but not necessary!
    NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.

  • Guided Meditation ONE

    PROPS
    Anything you need to sit comfortably!

    CONNECT
    Connect with Oumnia on Instagram @oumwonders

  • Radiant Breathwork

    CLASS NOTES
    This class is for all levels, no previous breathwork experience needed.

    PROPS
    Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, or on a chair. Do not lie down.

    CONNECT
    Connect with Anton on Instagram @antonbrandt

  • Guided Meditation TWO

    TEACHER: Oumnia El Khazzani @oumwonders
    PROPS: Anything you need to sit comfortably.

  • The Mechanics of Breathing

    TEACHER: Anton Brandt @antonbrandt
    CLASS NOTES: In this short talk, Anton explains the physical aspects of breathing, and explains some myths about what happens as we breathe in + out. Once you've watched this video, be sure to check out Anton's breathwork practice videos in this series!

  • Introduction to Breathwork

    TEACHER: Anton Brandt @antonbrandt
    NOTES: In this short video, Anton proposes a strong case for cultivating a breath practice. Once you've watched this introductory video, join Anton for the accompanying breathwork practice videos in this series!

  • Grounding Breathwork

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
    CLASS NOTES: This class is for all levels, no previous breathwork experience needed.

  • Expansive Breathwork

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
    CLASS NOTES: This class is for all levels, no previous breathwork experience needed.