We offer a variety of meditation techniques + styles from different teachers, including vedic meditation, guided meditation, and more. Our breathwork classes are one of the quickest way to shift your mental + emotional state. Enjoy!
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS A block or large book.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connect...
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS Something to sit on.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...
TEACHER: Anton Brandt @antonbrandt
PROPS: Have a pen and notebook ready. Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: Ensure you have a quiet, calm space, free of distractions for this ...
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Two blocks
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection. They ar...
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: None needed
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...
TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...
PROPS
Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.
THEME
"Turn your attention to the life that's happening inside of you, in this very moment"
MUSIC
For this class, we suggest you practice without music. If you like to practice w...
TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: Whatever props you need to sit comfortably. You might choose to sit on a block, a blanket, or simply a chair.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.
PROPS
Anything you need to sit comfortably!
CONNECT
Connect with Oumnia on Instagram @oumwonders
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.
TEACHER: Oumnia El Khazzani @oumwonders
NOTES: Diving into self-enquiry with a chain of "why's".
TEACHER: Oumnia El Khazzani @oumwonders
PROPS: Anything you need to sit comfortably.
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.
PROPS
A mala is recommended, but not necessary!
NOTES
Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.
CONNECT
Connect with Tony on Instagram @tonylupinacci
PROPS
Sit on whatever is most comfortable: a block or a chair are great!
CONNECT
Connect with Tony on Instagram @tonylupinacci
PROPS
Sit on whatever is most comfortable: a block or a chair are great!
CONNECT
Connect with Tony on Instagram @tonylupinacci
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A mala is recommended, but not necessary!
NOTES: Mantra is traditionally a Sanskrit word or sound, repeated to aid concentration in meditation.
NOTES
A talk on shifting perspectives, and radical self-acceptance
PROPS
None needed.
CONNECT
Connect with Oumnia on Instagram @oumwonders
PROPS
Anything you need to sit comfortably!
CONNECT
Connect with Oumnia on Instagram @oumwonders
