Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...

TEACHER: Bryan Hogan
NOTES: This class is equal parts movement, breathwork, and meditation.
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Bryan Hogan
PROPS: Something to sit on.
MUSIC: Not needed for this one!

TEACHER: Kat Yates @katkyates
PROPS: Anything to sit on
NOTES: This is a seated breathwork practice.
MUSIC: No music needed for this one. If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Matt Corker @matt_corker
PROPS: Nothing
CONTRAINDICATIONS: Don't do this practice if you're pregnant or have a history or seizure.

TEACHER: Rebecca Moore @__rebecca__moore
PROPS: Nothing
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Metta meditation, is a potent practice from the Buddhist tradition. It is the wish for others to be happy without expecting anything in return. In this tradition, love begins with intention, as a skill that grows stronger with practice.

This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. This first video is a brief history, the second video explains the technique, and this is the third video, which is the actual practice. Watch them in order! Be compassionate with yo...

This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. The first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!

This is part three of a three video series on Tummo Breathing. This style of breathing was popularized by Wim Hof. This first video is a brief history, this second video explains the technique, and the third video is the actual practice. Watch them in order!

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: None needed

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block to sit on.
MUSIC: Not needed for this practice.

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS Something to sit on.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS Something to sit on.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS A block or large book.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connect...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS Something to sit on.
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

TEACHER: Anton Brandt @antonbrandt
PROPS: Have a pen and notebook ready. Sit upright, anywhere that is comfortable. You can sit on a yoga block (as Anton is doing), a cushion, simply or on a chair! Do not lie down.
CLASS NOTES: Ensure you have a quiet, calm space, free of distractions for this ...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Two blocks
NOTES Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connection. They ar...

TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: None needed

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...

TEACHER: Steffy Tellez Schnaas @guidedbysteffy
PROPS: Something to sit on.
NOTES: Steffy draws on potent breathwork + kriya techniques across various lineages in an intuitive and creative way. These breathing techniques will immediately shift your energy patterns to allow for clarity and connecti...