11. Let's Play Footsies
Anatomy Snax • 3m 51s
Let's take a closer look at the foot, including the tripod of the foot, inversion, eversion, and more. Homework: The gastroc and the soleus run together to create what tendon? What does that tendon attach to? Further study: how many arches does the foot have? Why is that important?
Up Next in Anatomy Snax
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12. The Knee
Let's take a closer look at the knee, including the surrounding muscles + ligaments. Homework: Explain the myo-fascial connection from the thigh to the shin. What action do the hamstrings invite? What are the three points (the tripod of the foot) that Sarah suggests cueing to in the foot, and why?
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13. The Thigh + Pelvis
In this video, we'll explore the muscles + movements of the thigh + pelvis. Homework: What actions do the glutes create in the legs? What are the muscles called that are located underneath the glutes? What do they do?
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14. The Shoulder
Let's explore the shoulder, specifically how the scapula glide along the rib basket. Homework: Close your eyes and move your shoulders slowly in: protraction, retraction, elevation, and depression. What muscles create each unique movement? Can you feel them?
