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Watch 25. WTF PNF

Watch 25. WTF PNF


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Anatomy Snax • 3m 4s

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  • 26. Muscle Coactivation

    Muscle coactivation deepens + stabilizes a pose. Homework: What is muscle coactivation? Try out coactivation in Warrior 2. What is the experience in your body? How can you cue this in a yoga class?

  • 27. Breathing Muscles + Neck Stretches

    The diaphragm is the primary muscle of respiration. Accessory muscles of respiration include the intercostals, serratus anterior + posterior, scalenes, SCM, pecs, and more! Homework: try the scalene stretch on your own. What kind of breathing would you incorporate to enhance this exercise?

  • 28. The Diaphragm

    The thoracic diaphragm is a domed muscle located under the lungs, inside the rib basket. Homework: Close your eyes, breath slowly. As you inhale, imagine your diaphragm descending. As you exhale, imagine your diaphgragm ascending to it's relaxed position. Now scan your body as you breathe. What e...