Live stream preview

Watch 16. The Rotator Cuff

Watch 16. The Rotator Cuff


Already paid? Sign in

16. The Rotator Cuff

Anatomy Snax • 3m 21s

Up Next in Anatomy Snax

  • 17. Soft Tissue of the Back

    In this video, Sarah categorizes the spinal vertabrae into the lumbar (or lower back), the thoracic (mid/upper back) and cervical (neck). Homework: Where does the lat muscle insert? What kinds of movements recruit the lats?

  • 18. Aint it hard bein' so (hard)Core

    In this lesson, Sarah defines 'the core' as all of the muscles the hug into midline. Homework: Do you agree with Sarah's definition of 'core'? If not, how would you define it, and why? Where is the QL muscle, and what does it do? Close your eyes, do a movement, can you feel it?

  • 19. The One + Only Psoas

    Everyone's talking about the Psoas! It's our physically deepest muscle, and is the only muscle that connects our spine to our legs. Homework: What does the psoas specifically connect to? What action does it create in the body? How does Sarah suggest to work with it, and why?