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Watch 13. The Doshas & Yoga

Watch 13. The Doshas & Yoga


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13. The Doshas & Yoga

Ayurveda Snax • 5m 48s

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    Childhood, which is the first stage, is governed by kapha dosha. The second stage, from puberty up to the age of fifty, is governed by pitta dosha. And the third stage, which is from the age of fifty until death, is governed by vata dosha.

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    The day starts at sunrise, with the cool, heavy, earthy kapha dosha holding sway from 6 a.m. to 10 a.m. The middle of the day—from 10 a.m. to 2 p.m.—belongs to pitta, the hot, sharp, and fiery “king of digestion” dosha. And light, dry, airy vata rules the afternoon, from 2 p.m. until 6 p.m., afte...

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    In Ayurveda, The term “Agni” is used in the sense of digestion of food and metabolic products. Agni converts food in the form of energy, which is responsible for all the vital functions of our body.