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28. Vyayama (Exercise)
Ayurveda Snax
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2m 38s
Vyayama (Exercise) plays key role in the maintenance of health and prevention of disease. Ayurveda suggests that a daily routine of proper physical activity, affects not only your body, but has a positive influence on your mind, emotions, senses and spirit.
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29. Snana (Bath)
Snana (or medicated bath) as part of Paschatkarma or post treatment care in Ayurveda. Ayurvedic texts recommend to have a daily bath after an Abhyanga or self-administered whole body oil massage. Warm water is preferred for having bath after Abhyanga.
