TEACHER: Bryan Hogan
PROPS: Something to sit on.
MUSIC: Not needed for this one!

Metta meditation, is a potent practice from the Buddhist tradition. It is the wish for others to be happy without expecting anything in return. In this tradition, love begins with intention, as a skill that grows stronger with practice.

NOTES
A talk on shifting perspectives, and radical self-acceptance

PROPS
None needed.

CONNECT
Connect with Oumnia on Instagram @oumwonders

TEACHER: Oumnia El Khazzani @oumwonders
NOTES: Diving into self-enquiry with a chain of "why's".