Personal Development

Personal Development

Personal Development
  • Loving Kindness, Metta Meditation

    Metta meditation, is a potent practice from the Buddhist tradition. It is the wish for others to be happy without expecting anything in return. In this tradition, love begins with intention, as a skill that grows stronger with practice.

  • Radical Self Acceptance

    A talk on shifting perspectives, and radical self-acceptance

    None needed.

    Connect with Oumnia on Instagram @oumwonders

  • Self-Enquiry

    TEACHER: Oumnia El Khazzani @oumwonders
    NOTES: Diving into self-enquiry with a chain of "why's".