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Core Stability + Awareness
Skills • 15m
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Lunar Acro Yoga
The base might enjoy having a blanket underneath their sacrum.
We suggest you first familiarize yourself with this practice! Then once you and your partner feel comfortable, practice on your own with music.
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You might like to sit on a block?
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework des...
Tools to support your wrists for a strong practice throughout your life.