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Core Stability + Awareness

Skills • 15m

Up Next in Skills

  • Lunar Acro Yoga

    PROPS
    The base might enjoy having a blanket underneath their sacrum.

    MUSIC
    We suggest you first familiarize yourself with this practice! Then once you and your partner feel comfortable, practice on your own with music.

    CONNECT
    Connect with Jon on Instagram @jonziffsint

  • Shoulder Vinyasa

    PROPS
    You might like to sit on a block?

    NOTES
    Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework des...

  • Wrist Health

    PROPS
    None needed.

    NOTES
    Tools to support your wrists for a strong practice throughout your life.