Up Next in Skills

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  07:25

  Lunar Acro Yoga

  Lunar Acro Yoga

  PROPS
  The base might enjoy having a blanket underneath their sacrum.

  MUSIC
  We suggest you first familiarize yourself with this practice! Then once you and your partner feel comfortable, practice on your own with music.

  CONNECT
  Connect with Jon on Instagram @jonziffsint

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  04:59

  Shoulder Vinyasa

  Shoulder Vinyasa

  PROPS
  You might like to sit on a block?

  NOTES
  Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework des...

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  06:23

  Wrist Health

  Wrist Health

  PROPS
  None needed.

  NOTES
  Tools to support your wrists for a strong practice throughout your life.