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Lunar Acro Yoga

Skills • 7m 25s

Up Next in Skills

  • Shoulder Vinyasa

    PROPS
    You might like to sit on a block?

    NOTES
    Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework des...

  • Wrist Health

    PROPS
    None needed.

    NOTES
    Tools to support your wrists for a strong practice throughout your life.

  • Journey to Headstand

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed. You might choose to practice your headstand near a wall. Make sure your space is clear without anything that you could hit, in case you fall out of the pose.
    NOTES: When going upside down, it's always better to work with a real-life teacher! ...