Journey to Headstand
Skills • 9m 14s
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed. You might choose to practice your headstand near a wall. Make sure your space is clear without anything that you could hit, in case you fall out of the pose.
NOTES: When going upside down, it's always better to work with a real-life teacher! To start, you might choose to do this practice near a wall. Avoid headstands if you have glaucoma, neck problems, high or low blood pressure.
Up Next in Skills
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Surya Namaskar B
TEACHER: Anton Brandt @antonbrandt
PROPS: None
NOTES: Surya Namaskar B, or Sun Salutation B, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement. -
Water Salutations
TEACHER: Anton Brandt @antonbrandt
PROPS: Water Salutations can be done with or without props. A fun option is with two blocks under the hands, like Anton demonstrates.
MUSIC: Choose your favorite music to move to!
NOTES: Learn more about Katonah Yoga -
Moon Salutations
Moon Salutations, from the Katonah Yoga Method. For more info on Katonah Yoga, visit https://www.katonahyoga.com/about
No props needed!
