TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might be helpful, but it's not required.
NOTES: A workshop working towards Eka Pada Sirsasana, Leg Behind the Head. This is an advanced workshop, move at your own pace!
TEACHER: Anton Brandt @antonbrandt
NOTES: Surya Namaskar A, or Sun Salutation A, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.
This class is for students who already have a handstand practice, and are looking for more techniques! If you are still working on getting up into a handstand, try some of our other handstand tutorials!
Connect with Tony on Instagram @tonylupinacci