Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Leg Behind the Head

Skills • 11m

Up Next in Skills

  • MyoFascial Release | Neck

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Therapy balls in their tote, and a yoga block.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Surya Namaskar A

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    NOTES: Surya Namaskar A, or Sun Salutation A, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

  • Handstand Pressups

    Just your body!

    This class is for students who already have a handstand practice, and are looking for more techniques! If you are still working on getting up into a handstand, try some of our other handstand tutorials!

    Connect with Tony on Instagram @tonylupinacci