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MyoFascial Release | Neck

Skills • 5m 28s

TEACHER: Anton Brandt @antonbrandt
PROPS: Therapy balls in their tote, and a yoga block.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
myo fascial release, therapy balls, yoga balls, ball work, myo-fascial release, fascia, sore neck, neck, anton brandt, yoga tune up, melt method, roll + release

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