Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Advanced Arm Balance Transitions

Skills • 9m 39s

Up Next in Skills

  • Advanced Headstands

    No props needed.

    This is advanced headstands! If you don't have a steady headstand practice, go back and watch the intro video!! We always recommend to practice headstand variations with a teacher. Avoid headstand if any neck or shoulder sensitivity, glaucoma, or high / low blood pr...

  • Core Stability + Awareness

    None needed
    Connect with Tony on Instagram @tonylupinacci

  • Lunar Acro Yoga

    The base might enjoy having a blanket underneath their sacrum.

    We suggest you first familiarize yourself with this practice! Then once you and your partner feel comfortable, practice on your own with music.

    Connect with Jon on Instagram @jonziffsint