TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: A short sequence, one of Anton's favorites! A creative play on classic shapes and transitions: from downdog to updog, every which way!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might be helpful, but it's not required.
NOTES: A workshop working towards Eka Pada Sirsasana, Leg Behind the Head. This is an advanced workshop, move at your own pace!
PROPS
None needed
CONNECT
Connect with Tony on Instagram @tonylupinacci
PROPS
None needed.
NOTES
Tools to support your wrists for a strong practice throughout your life.
