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Dog Play

Yoga Classes Under 20 Minutes • 20m

TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: A short sequence, one of Anton's favorites! A creative play on classic shapes and transitions: from downdog to updog, every which way!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
quick class, short class, anton brandt, playful, dog play, downward facing dog, vinyasa

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