Anton Goes to Bali
Yoga
•
37m
TEACHER: Anton Brandt @antonbrandt
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
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Tony Goes To Bali
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: Blocks optional.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Journey to Vishvamitrasana
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Katonah Yoga THREE
Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...
