Yoga

Yoga

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Yoga
  • Hatha 26&2

    TEACHER: Courtney Mace @human_potential_movement
    PROPS: Two blocks
    NOTES: Grounded in the fundamental mechanics of traditional asana, Hatha 26&2 is a gently paced class that supports you in building strength, focus and flexibility.

  • Hips + Flips

    TEACHER: Francesca Bove @vialeyoga
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • The Lupinacci Lunge

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • 26 Minute Warrior

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Balance and Breath

    TEACHER: Anton Brandt @antonbrandt
    PROPS: A t-shirt, hand towel, or yoga strap will do!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Slide Into Core

    TEACHER: Dan Porter @danrossp
    PROPS: A blanket or towel or fluffy socks or anything you can slide on!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Freedom Flow

    TEACHER: Dan Porter @danrossp
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Holy Hips

    TEACHER: Grace Dubery
    @gracedubery
    PROPS: Two blocks + a strap.
    MUSIC: We have dozens of playlists available: just follow "The Sacred Fig" on Spotify, and choose your favorite!

  • Moon Salutation Flow

    TEACHER: Anton Brandt @antonbrandt
    PROPS: If you have a block, bring it along, but really all you need if you and your mat!
    NOTES: This sequence is a riff on the Katonah Moon Salutations.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Sweet Vinyasa

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Yoga Classes 20-45 Minutes

    23 items

  • Yoga Classes Under 20 Minutes

    6 items

  • Yoga Classes Over 45 Minutes

    16 items

  • Yoga for Everyone

    TEACHER: Anton Brandt @antonbrandt
    PROPS: No props needed. If you have a block or something to sit on, grab that!
    NOTES: This is my version of a 'gentle' class. I thought it was gentle, however Steffy did not! I was going to call it 'Yoga for Dads' or something, but I didn't want to exclude any...

  • Karate Kid Progressive

    TEACHER: Anton Brandt @antonbrandt
    PROPS: If you have a block, grab it! No props are needed for this class...
    NOTES: I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my b...

  • Graceful Backbends

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

  • Water Salutations

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Water Salutations can be done with or without props. A fun option is with two blocks under the hands, like Anton demonstrates.
    MUSIC: Choose your favorite music to move to!
    NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by...

  • Journey to Headstand

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed. You might choose to practice your headstand near a wall. Make sure your space is clear without anything that you could hit, in case you fall out of the pose.
    NOTES: When going upside down, it's always better to work with a real-life teacher! ...

  • Wrist Health

    PROPS
    None needed.

    NOTES
    Tools to support your wrists for a strong practice throughout your life.

  • MyoFascial Release | Feet

    TEACHER: Anton Brandt @antonbrandt
    PROPS: One therapy ball. If you don't have a therapy ball, try it with a lacrosse or tennis ball.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • MyoFascial Release | Neck

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Therapy balls in their tote, and a yoga block.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Shoulder Vinyasa

    PROPS
    You might like to sit on a block?

    NOTES
    Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework des...

  • Surya Namaskar B

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    NOTES: Surya Namaskar B, or Sun Salutation B, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.

  • Handstand Pressups

    PROPS
    Just your body!

    NOTES
    This class is for students who already have a handstand practice, and are looking for more techniques! If you are still working on getting up into a handstand, try some of our other handstand tutorials!

    CONNECT
    Connect with Tony on Instagram @tonylupinacci