TEACHER: Dan Porter @danrossp
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: If you have a block, bring it along, but really all you need if you and your mat!
NOTES: This sequence is a riff on the Katonah Moon Salutations.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: If you have a block, grab it! No props are needed for this class...
NOTES: I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my b...
TEACHER: Anton Brandt @antonbrandt
PROPS: Water Salutations can be done with or without props. A fun option is with two blocks under the hands, like Anton demonstrates.
MUSIC: Choose your favorite music to move to!
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by...
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed. You might choose to practice your headstand near a wall. Make sure your space is clear without anything that you could hit, in case you fall out of the pose.
NOTES: When going upside down, it's always better to work with a real-life teacher! ...
TEACHER: Anton Brandt @antonbrandt
PROPS: One therapy ball. If you don't have a therapy ball, try it with a lacrosse or tennis ball.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: Therapy balls in their tote, and a yoga block.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: None
NOTES: Surya Namaskar B, or Sun Salutation B, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A wall
NOTES: Wall Walks are advanced, deep backbends. Start slow, and build your way up over time. If you ever feel pain, back off!
PROPS: None needed!
NOTES: Advanced arm-balance transitions!
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: None needed
NOTES: Advanced arm-balance transitions!
TEACHER: Anton Brandt @antonbrandt
PROPS: None
NOTES: Surya Namaskar A, or Sun Salutation A, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.
NOTES
The Ashtanga Vinyasa system comes from Sri K. Pottabhi Jois, in Mysore India. It's a series of yoga shapes, or 'asanas' of increasing difficulty that work to strengthen, cleanse + purify the body in preparation for meditation and other more subtle yoga practices. Traditionally it's not led...
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might be helpful, but it's not required.
NOTES: A workshop working towards Eka Pada Sirsasana, Leg Behind the Head. This is an advanced workshop, move at your own pace!
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might come in handy, but it's not required.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Dages Juvelier Keates @dagesjuvelierkeates
PROPS: A yoga chair, two blocks, and a blanket.
NOTES: Learn more about Katonah Yoga, a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years.
PROPS
None needed
CONNECT
Connect with Tony on Instagram @tonylupinacci
PROPS
No props needed, just you!
NOTES
This is a powerful class! Try your best, modify when needed. :)
MUSIC
If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.
https://open.spotify.com/us...
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: A strap + a block
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
