TEACHER: Taylor Hass @taylorpaigehass
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Taylor Hass @taylorpaigehass
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...

TEACHER: Bryan Hogan
NOTES: This class is equal parts movement, breathwork, and meditation.
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: Blocks optional.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Rebecca Ketchum @rebeccaketchu
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Kat Yates @katkyates
PROPS: Two blocks.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Kat Yates @katkyates
PROPS: Two blocks.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Rebecca Ketchum @rebeccaketchu
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Rebecca Ketchum @rebeccaketchu
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Anton Brandt @antonbrandt
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Kat Yates @katkyates
PROPS: Two blocks.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Rose Erin Vaughan @erin_bodyaware
PROPS: None needed.
MUSIC: This practice is best without music. Try it! If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Chloe Knowlden @chloeknowlden
PROPS: Two blocks, a blankie, and a bolstie for your babie
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Chloe Knowlden @chloeknowlden
PROPS: Bolster, strap, 2 blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Chloe Knowlden @chloeknowlden
PROPS: As many blocks as you have, a blanket, and a bolster
MUSIC: If you like to practice with music, try our Restore Playlist on Spotify.

TEACHER: Chloe Knowlden @chloeknowlden
PROPS: A block (or as Chloe says, "a brick")
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Hannah Puchert @anandahannah
PROPS: A block is optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.