Yoga

Yoga

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Yoga
  • Movement 5: Handstand

    TEACHER: Tiago Martins @tiago_movementlisboa
    PROPS: A wall & a stick, strap or scarf
    WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop st...

  • Movement 4: Locomotion

    TEACHER: Tiago Martins @tiago_movementlisboa
    PROPS: None needed, just your body!
    WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng...

  • Movement 3: Coordination

    TEACHER: Tiago Martins @tiago_movementlisboa
    PROPS: A tennis ball, an apple or an orange!
    WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that devel...

  • Movement 2: Spine Development

    TEACHER: Tiago Martins @tiago_movementlisboa
    PROPS: None needed, just your body!
    WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng...

  • Movement 1: Squat Development

    TEACHER: Tiago Martins @tiago_movementlisboa
    PROPS: None needed, just your body!
    WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop streng...

  • Feel Good Flow (Taylor's Version)

    TEACHER: Taylor Hass @taylorpaigehass
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • JOY RIDE !

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • She's a Dancer (Taylor's Version)

    TEACHER: Taylor Hass @taylorpaigehass
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Gentle Floor Practice

    Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...

  • Breath, Body and Mind with Bryan

    TEACHER: Bryan Hogan
    NOTES: This class is equal parts movement, breathwork, and meditation.
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Anton Goes to Bali

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Tony Goes To Bali

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: Blocks optional.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Journey to Vishvamitrasana

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Katonah Yoga THREE

    Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...

  • Tony & Toni, Bound Bliss

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Rebecca's Mandala

    TEACHER: Rebecca Ketchum @rebeccaketchu
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Alabama Hips

    TEACHER: Kat Yates @katkyates
    PROPS: Two blocks.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Low, Slow & Deep

    TEACHER: Kat Yates @katkyates
    PROPS: Two blocks.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Twist & Tone

    TEACHER: Rebecca Ketchum @rebeccaketchu
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Forearms & Flow

    TEACHER: Rebecca Ketchum @rebeccaketchu
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Balancing Act

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Morning Digestive Wakeup

    TEACHER: Kat Yates @katkyates
    PROPS: Two blocks.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Meridian Yoga Therapy: Heart + Pericardium

    TEACHER: Rose Erin Vaughan @erin_bodyaware
    PROPS: None needed.
    MUSIC: This practice is best without music. Try it! If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Pre Natal

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: Two blocks, a blankie, and a bolstie for your babie
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.