Yoga

Yoga

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Yoga
  • Meridian Yoga Therapy

    TEACHER: Rose Erin Vaughan @erin_bodyaware
    PROPS: Something to sit on
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Deep Hips

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Precise + Powerful

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Future You, Right Now

    TEACHER: Supriya Jain @suprecious
    PROPS: One block totally optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Meridians Inspired

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Set up your mat near a wall for handstand practice.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Sweet & Sensual

    TEACHER: Anton Brandt @antonbrandt
    PROPS: A block and a strap. If you don't have a strap, an extra t-shirt or belt will also work!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Divanna's Dancer

    TEACHER: Divanna Cedeno @divsdoingthings
    PROPS: None
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Rebalance with Rita

    TEACHER: Rita Murjani @rmurjani
    PROPS: Blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • 20 Minute Wake Up!

    TEACHER: Jon Ziff Sint @jonziffsint
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Back Strengthening Flow

    TEACHER: Chauncie Parchment @subtle.body_
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Advanced Hatha Flow

    TEACHER: Chauncie Parchment @subtle.body_
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Hatha 26&2

    TEACHER: Courtney Mace @human_potential_movement
    PROPS: Two blocks
    NOTES: Grounded in the fundamental mechanics of traditional asana, Hatha 26&2 is a gently paced class that supports you in building strength, focus and flexibility.

  • Magic Mama Mandala

    TEACHER: Francesca Bove @vialeyoga
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Hips + Flips

    TEACHER: Francesca Bove @vialeyoga
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • The Lupinacci Lunge

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • 26 Minute Warrior

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Qi Gong Inspired

    TEACHER: Anton Brandt @antonbrandt
    PROPS: No props needed.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Balance and Breath

    TEACHER: Anton Brandt @antonbrandt
    PROPS: A t-shirt, hand towel, or yoga strap will do!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Fiery Morning Practice

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Camel Flow

    TEACHER: Dan Porter @danrossp
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Slide Into Core

    TEACHER: Dan Porter @danrossp
    PROPS: A blanket or towel or fluffy socks or anything you can slide on!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Freedom Flow

    TEACHER: Dan Porter @danrossp
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Holy Hips

    TEACHER: Grace Dubery
    @gracedubery
    PROPS: Two blocks + a strap.
    MUSIC: We have dozens of playlists available: just follow "The Sacred Fig" on Spotify, and choose your favorite!

  • Moon Salutation Flow

    TEACHER: Anton Brandt @antonbrandt
    PROPS: If you have a block, bring it along, but really all you need if you and your mat!
    NOTES: This sequence is a riff on the Katonah Moon Salutations.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.