TEACHER: Anton Brandt @antonbrandt
PROPS: A block and a strap. If you don't have a strap, an extra t-shirt or belt will also work!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
TEACHER: Courtney Mace @human_potential_movement
PROPS: Two blocks
NOTES: Grounded in the fundamental mechanics of traditional asana, Hatha 26&2 is a gently paced class that supports you in building strength, focus and flexibility.