Yoga

Yoga

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Yoga
  • Gentle Floor Practice

    Katonah Yoga® is a syncretic Hatha yoga practice developed by Nevine Michaan over 40 years. She and her teachers incorporate classical Hatha yoga with Taoist theory, geometry, magic, mythology, metaphor, and imagination — in a practical framework designed to potentiate personal and communal well-...

  • Breath, Body and Mind with Bryan

    TEACHER: Bryan Hogan
    NOTES: This class is equal parts movement, breathwork, and meditation.
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Anton Goes to Bali

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Journey to Vishvamitrasana

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Tony & Toni, Bound Bliss

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Rebecca's Mandala

    TEACHER: Rebecca Ketchum @rebeccaketchu
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Alabama Hips

    TEACHER: Kat Yates @katkyates
    PROPS: Two blocks.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Low, Slow & Deep

    TEACHER: Kat Yates @katkyates
    PROPS: Two blocks.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Twist & Tone

    TEACHER: Rebecca Ketchum @rebeccaketchu
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Forearms & Flow

    TEACHER: Rebecca Ketchum @rebeccaketchu
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Balancing Act

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Morning Digestive Wakeup

    TEACHER: Kat Yates @katkyates
    PROPS: Two blocks.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Meridian Yoga Therapy: Heart + Pericardium

    TEACHER: Rose Erin Vaughan @erin_bodyaware
    PROPS: None needed.
    MUSIC: This practice is best without music. Try it! If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Pre Natal

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: Two blocks, a blankie, and a bolstie for your babie
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Explore & Restore

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: Bolster, strap, 2 blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Deep Rest & Conscious Breaths

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: As many blocks as you have, a blanket, and a bolster
    MUSIC: If you like to practice with music, try our Restore Playlist on Spotify.

  • Reset, Reorient, Reenergize

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: A block (or as Chloe says, "a brick")
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Space in the Body, Space in the Mind

    TEACHER: Hannah Puchert @anandahannah
    PROPS: A block is optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Pendulum Flow

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Heart Forward

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks and a strap. Anton teaches a few inversions and backbends with the help of a wall, so it's helpful if you set up your mat near a wall.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Ultimate Shoulders

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks and a strap
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Ultimate Hips

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks and a strap
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Meridian Yoga Therapy

    TEACHER: Rose Erin Vaughan @erin_bodyaware
    PROPS: Something to sit on
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Deep Hips

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.