Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Back Strengthening Flow

Yoga • 33m

Up Next in Yoga

  • Advanced Hatha Flow

    TEACHER: Chauncie Parchment @subtle.body_
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Hatha 26&2

    TEACHER: Courtney Mace @human_potential_movement
    PROPS: Two blocks
    NOTES: Grounded in the fundamental mechanics of traditional asana, Hatha 26&2 is a gently paced class that supports you in building strength, focus and flexibility.

  • Magic Mama Mandala

    TEACHER: Francesca Bove @vialeyoga
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.