Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Everything You Need in 30 Minutes

Yoga • 29m

Up Next in Yoga

  • Twisting Vinyasa

    TEACHER: Jon Ziff Sint @jonziffsint
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Alert Presence

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: "I'm never more myself than when I'm still. I am alert presence. I am the universe looking at itself, through me, through millions of different points of view"
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of ...

  • Ascending & Descending Energy

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks are helpful, but not required.
    NOTES: "A tree is expansive because it equally roots down and reaches up. Inside of our bodies, we call this Biotensegrity"
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlist...