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TEACHER: Anton Brandt @antonbrandt
PROPS: 2 blocks and 2 blankets are suggested, but not required.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Block + Strap are suggested, but not required. If you don't have a strap, use a tshirt or a scarf!
"Our physical and emotional bodies are finely woven together. So if we can move our bodies in new ways, can we then cultivate new ways of being?"
If you like to practice with ...