Live stream preview

Watch this video and more on FigFlix

Watch this video and more on FigFlix

Start your free trial

Already subscribed? Sign in

Standing Poses for Beginners

Yoga • 38m

TEACHER: Grace Dubery @gracedubery
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

Tags
grace, grace dubery, beginners, beginner

Up Next in Yoga

  • At Home with Anton
    30:25
    At Home with Anton

    At Home with Anton

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Future You, Right Now
    47:43
    Future You, Right Now

    Future You, Right Now

    TEACHER: Supriya Jain @suprecious
    PROPS: One block totally optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Meridians Inspired
    48:32
    Meridians Inspired

    Meridians Inspired

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Set up your mat near a wall for handstand practice.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

×