Up Next in Yoga

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  35:25

  Wrap It Up (tie it with a bow)

  Wrap It Up (tie it with a bow)

  TEACHER: Nina Dirie @ninadirie
  PROPS: None needed.
  MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

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  42:48

  Hatha Yoga, Low + Slow

  Hatha Yoga, Low + Slow

  TEACHER: Tony Lupinacci @tonylupinacci
  PROPS: None.
  MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

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  33:37

  Movement 5: Handstand

  Movement 5: Handstand

  TEACHER: Tiago Martins @tiago_movementlisboa
  PROPS: A wall & a stick, strap or scarf
  WHAT IS MOVEMENT? "Movement" is a generalist approach to a physical practice that focuses on exploring the body's full potentially, adaptability, and versatility. It emphasizes functional patterns that develop st...