Surya Namaskar B
Yoga
•
2m 6s
TEACHER: Anton Brandt @antonbrandt
PROPS: None
NOTES: Surya Namaskar B, or Sun Salutation B, taught in Sanskrit. This namaskar is based on the Sun Salutations from the Ashtanga Vinyasa lineage. We've added in some slight modifications for ease of movement.
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Handstand Pressups
PROPS
Just your body!NOTES
This class is for students who already have a handstand practice, and are looking for more techniques! If you are still working on getting up into a handstand, try some of our other handstand tutorials!CONNECT
Connect with Tony on Instagram @tonylupinacci -
Wall Walks
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: A wall
NOTES: Wall Walks are advanced, deep backbends. Start slow, and build your way up over time. If you ever feel pain, back off! -
Advanced Arm Balance Transitions
PROPS: None needed!
NOTES: Advanced arm-balance transitions!
TEACHER: Tony Lupinacci
@tonylupinacci
PROPS: None needed
NOTES: Advanced arm-balance transitions!
