Yoga for Everyone
Yoga
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41m
TEACHER: Anton Brandt @antonbrandt
PROPS: No props needed. If you have a block or something to sit on, grab that!
NOTES: This is my version of a 'gentle' class. I thought it was gentle, however Steffy did not! I was going to call it 'Yoga for Dads' or something, but I didn't want to exclude anyone. Anyone can do this class! Enjoy it. :)
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Up Next in Yoga
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Karate Kid Progressive
TEACHER: Anton Brandt @antonbrandt
PROPS: If you have a block, grab it! No props are needed for this class...
NOTES: I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my b... -
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Water Salutations
TEACHER: Anton Brandt @antonbrandt
PROPS: Water Salutations can be done with or without props. A fun option is with two blocks under the hands, like Anton demonstrates.
MUSIC: Choose your favorite music to move to!
NOTES: Learn more about Katonah Yoga