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Yoga for Everyone

Yoga • 41m

TEACHER: Anton Brandt @antonbrandt
PROPS: No props needed. If you have a block or something to sit on, grab that!
NOTES: This is my version of a 'gentle' class. I thought it was gentle, however Steffy did not! I was going to call it 'Yoga for Dads' or something, but I didn't want to exclude anyone. Anyone can do this class! Enjoy it. :)
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
anton brandt, anton, steffy, steffy tellez schnaas, easy yoga, gentle yoga, relaxed yoga, beginner, beginners yoga, yoga for beginners, slow yoga, slow flow

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