Hip Mobility + Play (aka, CK Play)
Yoga Classes 20-45 Minutes • 31m
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: None needed
NOTES: "You mediate everything that's happened in your life, and the possibility of everything to come..."
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Up Next in Yoga Classes 20-45 Minutes
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Twisting Vinyasa
TEACHER: Jon Ziff Sint @jonziffsint
PROPS: None needed
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Journey to Front Splits
TEACHER: Jon Ziff Sint @jonziffsint
PROPS: Two blocks, and either a pillow / cushion / bolster
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Everything You Need in 30 Minutes
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: "Where does your breath start? How far does your breath reach? Where does the inhale stop, and the exhale begin?" This short class is well-rounded, with twists, backbends, and some options to invert!
MUSIC: If you like to practice w...
