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Karate Kid Progressive

Yoga Classes 20-45 Minutes • 42m

TEACHER: Anton Brandt @antonbrandt
PROPS: If you have a block, grab it! No props are needed for this class...
NOTES: I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my body. This one I learned from Noah Maze.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

Tags
anton brandt, karate kid, progressive sequence, eagle wrap, eagle arms, handstand

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