TEACHER: Anton Brandt @antonbrandt
PROPS: If you have a block, grab it! No props are needed for this class...
NOTES: I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my body. This one I learned from Noah Maze.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.