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Slowing Down
Yoga Classes 20-45 Minutes
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36m
TEACHER: Lauren Mackay @laurensyoga
PROPS: None needed.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
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PROPS: None needed.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.