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Yoga in Bed

Yoga Classes 20-45 Minutes • 33m

Up Next in Yoga Classes 20-45 Minutes

  • Holy Hips

    TEACHER: Grace Dubery
    @gracedubery
    PROPS: Two blocks + a strap.
    MUSIC: We have dozens of playlists available: just follow "The Sacred Fig" on Spotify, and choose your favorite!

  • Moon Salutation Flow

    TEACHER: Anton Brandt @antonbrandt
    PROPS: If you have a block, bring it along, but really all you need if you and your mat!
    NOTES: This sequence is a riff on the Katonah Moon Salutations.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

  • Karate Kid Progressive

    TEACHER: Anton Brandt @antonbrandt
    PROPS: If you have a block, grab it! No props are needed for this class...
    NOTES: I love a progressive sequence, where the sequence repeats and builds on itself! I find progressive sequences challenging + rewarding, and I can really drop into my breath and my b...