Alert Presence
Yoga Classes Over 45 Minutes
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52m
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: "I'm never more myself than when I'm still. I am alert presence. I am the universe looking at itself, through me, through millions of different points of view"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Up Next in Yoga Classes Over 45 Minutes
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The Physical Embodiment of Release
TEACHER: Anton Brandt @antonbrandt
PROPS: A block might come in handy, but it's not required.
NOTES: "Surrender rides on the tide of the exhale. The exhale, like the wind, rustling through the trees. Like a fish, that decides to turn around, and swim with the current"
MUSIC: If you like to pract... -
Ascending & Descending Energy
TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks are helpful, but not required.
NOTES: "A tree is expansive because it equally roots down and reaches up. Inside of our bodies, we call this Biotensegrity"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlist... -
Cultivating New Ways of Being
PROPS
Block + Strap are suggested, but not required. If you don't have a strap, use a tshirt or a scarf!THEME
"Our physical and emotional bodies are finely woven together. So if we can move our bodies in new ways, can we then cultivate new ways of being?"MUSIC
If you like to practice with ...
