Yoga Classes Over 45 Minutes

Yoga Classes Over 45 Minutes

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Yoga Classes Over 45 Minutes
  • Backbends + Side Body Length

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Grab a block + strap.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Alert Presence

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: "I'm never more myself than when I'm still. I am alert presence. I am the universe looking at itself, through me, through millions of different points of view"
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of ...

  • The Physical Embodiment of Release

    TEACHER: Anton Brandt @antonbrandt
    PROPS: A block might come in handy, but it's not required.
    NOTES: "Surrender rides on the tide of the exhale. The exhale, like the wind, rustling through the trees. Like a fish, that decides to turn around, and swim with the current"
    MUSIC: If you like to pract...

  • Ascending & Descending Energy

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks are helpful, but not required.
    NOTES: "A tree is expansive because it equally roots down and reaches up. Inside of our bodies, we call this Biotensegrity"
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlist...

  • The Lupinacci Special

    PROPS
    No props needed, just you!

    NOTES
    This is a powerful class! Try your best, modify when needed. :)

    MUSIC
    If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.

    https://open.spotify.com/us...

  • Powerful Grounded Asana

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: A block might come in handy, but it's not required.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Ashtanga Vinyasa, Half Primary Series

    NOTES
    The Ashtanga Vinyasa system comes from Sri K. Pottabhi Jois, in Mysore India. It's a series of yoga shapes, or 'asanas' of increasing difficulty that work to strengthen, cleanse + purify the body in preparation for meditation and other more subtle yoga practices. Traditionally it's not led...

  • Sweet Vinyasa

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.