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Strong Enough
TEACHER: Nina Dirie @ninadirie
PROPS: None needed.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
She's a Dancer (Taylor's Version)
TEACHER: Taylor Hass @taylorpaigehass
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Breath, Body and Mind with Bryan
TEACHER: Bryan Hogan
NOTES: This class is equal parts movement, breathwork, and meditation.
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Tony Goes To Bali
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: Blocks optional.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Tony & Toni, Bound Bliss
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Rebecca's Mandala
TEACHER: Rebecca Ketchum @rebeccaketchu
PROPS: Two blocks optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Morning Digestive Wakeup
TEACHER: Kat Yates @katkyates
PROPS: Two blocks.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Low, Slow & Deep
TEACHER: Kat Yates @katkyates
PROPS: Two blocks.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Meridian Yoga Therapy: Heart + Pericardium
TEACHER: Rose Erin Vaughan @erin_bodyaware
PROPS: None needed.
MUSIC: This practice is best without music. Try it! If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Heart Takes Flight
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: None
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Explore & Restore
TEACHER: Chloe Knowlden @chloeknowlden
PROPS: Bolster, strap, 2 blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Strong, Calm & Deep Backbends
TEACHER: Hannah Puchert @anandahannah
PROPS: A block is optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Space in the Body, Space in the Mind
TEACHER: Hannah Puchert @anandahannah
PROPS: A block is optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Heart Forward
TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks and a strap. Anton teaches a few inversions and backbends with the help of a wall, so it's helpful if you set up your mat near a wall.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Meridian Yoga Therapy
TEACHER: Rose Erin Vaughan @erin_bodyaware
PROPS: Something to sit on
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Future You, Right Now
TEACHER: Supriya Jain @suprecious
PROPS: One block totally optional
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Meridians Inspired
TEACHER: Anton Brandt @antonbrandt
PROPS: Set up your mat near a wall for handstand practice.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Start Slow, Full Body Flow
TEACHER: Rita Murjani @rmurjani
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Advanced Hatha Flow
TEACHER: Chauncie Parchment @subtle.body_
PROPS: None.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Magic Mama Mandala
TEACHER: Francesca Bove @vialeyoga
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Hips + Flips
TEACHER: Francesca Bove @vialeyoga
PROPS: Two blocks
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Hatha 26&2
TEACHER: Courtney Mace @human_potential_movement
PROPS: Two blocks
NOTES: Grounded in the fundamental mechanics of traditional asana, Hatha 26&2 is a gently paced class that supports you in building strength, focus and flexibility. -
Balance and Breath
TEACHER: Anton Brandt @antonbrandt
PROPS: A t-shirt, hand towel, or yoga strap will do!
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
