Yoga Classes Over 45 Minutes

Yoga Classes Over 45 Minutes

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Yoga Classes Over 45 Minutes
  • Rebecca's Mandala

    TEACHER: Rebecca Ketchum @rebeccaketchu
    PROPS: Two blocks optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Morning Digestive Wakeup

    TEACHER: Kat Yates @katkyates
    PROPS: Two blocks.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Low, Slow & Deep

    TEACHER: Kat Yates @katkyates
    PROPS: Two blocks.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Meridian Yoga Therapy: Heart + Pericardium

    TEACHER: Rose Erin Vaughan @erin_bodyaware
    PROPS: None needed.
    MUSIC: This practice is best without music. Try it! If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Heart Takes Flight

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: None
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Explore & Restore

    TEACHER: Chloe Knowlden @chloeknowlden
    PROPS: Bolster, strap, 2 blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Strong, Calm & Deep Backbends

    TEACHER: Hannah Puchert @anandahannah
    PROPS: A block is optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Space in the Body, Space in the Mind

    TEACHER: Hannah Puchert @anandahannah
    PROPS: A block is optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Heart Forward

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks and a strap. Anton teaches a few inversions and backbends with the help of a wall, so it's helpful if you set up your mat near a wall.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Meridian Yoga Therapy

    TEACHER: Rose Erin Vaughan @erin_bodyaware
    PROPS: Something to sit on
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Deep Hips

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Future You, Right Now

    TEACHER: Supriya Jain @suprecious
    PROPS: One block totally optional
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Meridians Inspired

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Set up your mat near a wall for handstand practice.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Start Slow, Full Body Flow

    TEACHER: Rita Murjani @rmurjani
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Advanced Hatha Flow

    TEACHER: Chauncie Parchment @subtle.body_
    PROPS: None.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Magic Mama Mandala

    TEACHER: Francesca Bove @vialeyoga
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Hips + Flips

    TEACHER: Francesca Bove @vialeyoga
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Hatha 26&2

    TEACHER: Courtney Mace @human_potential_movement
    PROPS: Two blocks
    NOTES: Grounded in the fundamental mechanics of traditional asana, Hatha 26&2 is a gently paced class that supports you in building strength, focus and flexibility.

  • Balance and Breath

    TEACHER: Anton Brandt @antonbrandt
    PROPS: A t-shirt, hand towel, or yoga strap will do!
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Camel Flow

    TEACHER: Dan Porter @danrossp
    PROPS: None needed
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Hanuman + Dancer

    TEACHER: Dan Porter @danrossp
    PROPS: Two blocks.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Graceful Backbends

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

  • Detailed, Refined + Aligned

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks recommended, not required
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Mediating Grace + Effort

    PROPS
    Two blocks are suggested, but not required. (Some students will find them helpful!)

    THEME
    "You mediate everything that's happened in your life, and the possibility of everything to come..."

    MUSIC
    If you like to practice with music, The Fig offers dozens of yoga playlists on Spotify. Fol...