Yoga Classes Over 45 Minutes

Yoga Classes Over 45 Minutes

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Yoga Classes Over 45 Minutes
  • Graceful Backbends

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on

  • Detailed, Refined + Aligned

    TEACHER: Grace Dubery @gracedubery
    PROPS: Two blocks recommended, not required
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Backbends + Side Body Length

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Grab a block + strap.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Alert Presence

    TEACHER: Anton Brandt @antonbrandt
    PROPS: None needed
    NOTES: "I'm never more myself than when I'm still. I am alert presence. I am the universe looking at itself, through me, through millions of different points of view"
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of ...

  • The Physical Embodiment of Release

    TEACHER: Anton Brandt @antonbrandt
    PROPS: A block might come in handy, but it's not required.
    NOTES: "Surrender rides on the tide of the exhale. The exhale, like the wind, rustling through the trees. Like a fish, that decides to turn around, and swim with the current"
    MUSIC: If you like to pract...

  • Ascending & Descending Energy

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks are helpful, but not required.
    NOTES: "A tree is expansive because it equally roots down and reaches up. Inside of our bodies, we call this Biotensegrity"
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlist...

  • Cultivating New Ways of Being

    PROPS
    Block + Strap are suggested, but not required. If you don't have a strap, use a tshirt or a scarf!

    THEME
    "Our physical and emotional bodies are finely woven together. So if we can move our bodies in new ways, can we then cultivate new ways of being?"

    MUSIC
    If you like to practice with ...

  • The Lupinacci Special

    PROPS
    No props needed, just you!

    NOTES
    This is a powerful class! Try your best, modify when needed. :)

    MUSIC
    If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.

    https://open.spotify.com/us...

  • Powerful Grounded Asana

    TEACHER: Tony Lupinacci @tonylupinacci
    PROPS: A block might come in handy, but it's not required.
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.

  • Ashtanga Vinyasa, Half Primary Series

    NOTES
    The Ashtanga Vinyasa system comes from Sri K. Pottabhi Jois, in Mysore India. It's a series of yoga shapes, or 'asanas' of increasing difficulty that work to strengthen, cleanse + purify the body in preparation for meditation and other more subtle yoga practices. Traditionally it's not led...

  • Sweet Vinyasa

    TEACHER: Anton Brandt @antonbrandt
    PROPS: Two blocks
    MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.