Cultivating New Ways of Being
Yoga Classes Over 45 Minutes
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54m
PROPS
Block + Strap are suggested, but not required. If you don't have a strap, use a tshirt or a scarf!
THEME
"Our physical and emotional bodies are finely woven together. So if we can move our bodies in new ways, can we then cultivate new ways of being?"
MUSIC
If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "The Sacred Fig" on Spotify or click the link below. We suggest OM 25, OM 26, or OM 27!
https://open.spotify.com/user/12488450?si=_csJpaGXTiGpJXotbmjFnQ
Up Next in Yoga Classes Over 45 Minutes
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The Lupinacci Special
PROPS
No props needed, just you!NOTES
This is a powerful class! Try your best, modify when needed. :)MUSIC
If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "Anton Brandt" on Spotify or click the link below.https://open.spotify.com/us...
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Powerful Grounded Asana
TEACHER: Tony Lupinacci @tonylupinacci
PROPS: A block might come in handy, but it's not required.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. -
Ashtanga Vinyasa, Half Primary Series
NOTES
The Ashtanga Vinyasa system comes from Sri K. Pottabhi Jois, in Mysore India. It's a series of yoga shapes, or 'asanas' of increasing difficulty that work to strengthen, cleanse + purify the body in preparation for meditation and other more subtle yoga practices. Traditionally it's not led...
