Block + Strap are suggested, but not required. If you don't have a strap, use a tshirt or a scarf!
"Our physical and emotional bodies are finely woven together. So if we can move our bodies in new ways, can we then cultivate new ways of being?"
If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify. Seach for "The Sacred Fig" on Spotify or click the link below. We suggest OM 25, OM 26, or OM 27!