Backbends + Side Body Length
Yoga Classes Over 45 Minutes • 56m
TEACHER: Anton Brandt @antonbrandt
PROPS: Grab a block + strap.
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlists on Spotify.
Up Next in Yoga Classes Over 45 Minutes
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Alert Presence
TEACHER: Anton Brandt @antonbrandt
PROPS: None needed
NOTES: "I'm never more myself than when I'm still. I am alert presence. I am the universe looking at itself, through me, through millions of different points of view"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of ... -
The Physical Embodiment of Release
TEACHER: Anton Brandt @antonbrandt
PROPS: A block might come in handy, but it's not required.
NOTES: "Surrender rides on the tide of the exhale. The exhale, like the wind, rustling through the trees. Like a fish, that decides to turn around, and swim with the current"
MUSIC: If you like to pract... -
Ascending & Descending Energy
TEACHER: Anton Brandt @antonbrandt
PROPS: Two blocks are helpful, but not required.
NOTES: "A tree is expansive because it equally roots down and reaches up. Inside of our bodies, we call this Biotensegrity"
MUSIC: If you like to practice with music, The Sacred Fig offers dozens of yoga playlist...
